“Suri-ashi” is a term used in Kendo, to refer to a specific footwork technique. “Suri-ashi” translates to “sliding feet” or “gliding feet.” It is a fundamental footwork method in Kendo and is used to maintain balance, control distance, and execute various techniques effectively. The basic idea behind suri-ashi is to move smoothly and silently without lifting the feet too high off the ground. This helps in maintaining stability and agility during combat.
Here’s how “suri-ashi” is typically performed in Kendo:
Start in a Natural Stance: Begin in a relaxed and balanced stance with your knees slightly bent, and your weight evenly distributed.
Slide One Foot Forward: To move forward, slide one foot forward in the direction you want to go. Keep your foot close to the ground and maintain contact with the floor.
Follow with the Other Foot: Once the front foot has landed, slide the back foot forward to match the distance of the front foot. Again, keep the foot close to the ground.
Moving Backward: To move backward, perform the same sliding motion but in reverse. Slide one foot backward, followed by the other foot to maintain balance.
Side-to-Side Movement: You can also perform suri-ashi to the sides by sliding one foot sideways, followed by the other foot.
Maintain Good Posture: Throughout the footwork, it’s essential to maintain a proper posture with your back straight and head up.
Suri-ashi is often practiced in Kendo drills and sparring to develop footwork skills, speed, and control. By mastering suri-ashi, kendoka can effectively maneuver during matches, strike at the right distance, and evade attacks from opponents.
Remember that while text-based explanations are useful for understanding concepts, practical training and guidance from an experienced Kendo instructor are essential for mastering the art of suri-ashi and other Kendo techniques.