You most probably stumbled on our page with some sort of interest in learning Kendo, but what is it really? Here is a short overview of this interesting martial art:
Kendo is a traditional Japanese martial art that involves swordsmanship using bamboo swords (shinai) and protective armor (bogu). The primary goal of kendo is to develop a strong and disciplined mind and body through rigorous training and adherence to specific principles.
Here are some core basic knowledge of Kendo:
- Etiquette and Respect: Kendo places a strong emphasis on etiquette and respect towards instructors (sensei), fellow practitioners, and the dojo (training hall). Bowing and showing proper respect are essential elements of kendo practice.
- Equipment: Kendo practitioners wear specific protective gear called “bogu.” It includes a helmet (men), chest protector (do), gloves (kote), and a skirt-like apron (tare) to protect various parts of the body. The primary weapon is a bamboo sword (shinai) with a handle wrapped in leather.
- Posture and Footwork: Kendo practitioners maintain a proper posture with a straight back and relaxed shoulders. Footwork is crucial for maintaining balance, stability, and the ability to strike effectively. The basic stances include “chudan” (middle stance) and “jodan” (high stance).
- Grip and Strikes: The correct grip on the shinai is essential for executing strikes accurately. Kendo employs various strikes targeting specific areas, such as the head (men), wrists (kote), and body (do). Strikes are performed with a combination of footwork, body movement, and a strong, precise swing.
- Kiai: Kiai refers to a spirited shout that practitioners make during certain moments of a strike. It is a way to express energy, focus, and determination.
- Suburi: Suburi are basic swing exercises to develop correct technique, strength, and posture. Practitioners practice various suburi to improve their overall kendo skills.
- Kata: Kata are a series of pre-arranged movements or forms that help practitioners understand the principles of kendo. They are often practiced with a partner and teach proper distancing, timing, and execution.
- Sparring: In kendo, sparring is called “keiko” or “ji-geiko.” It involves practicing strikes and techniques with a partner in a controlled environment. Keiko allows practitioners to apply what they have learned and develop their skills.
- Spirit of Kendo: Kendo places a strong emphasis on developing the “kendo spirit” or “katsujin-ken” – the spirit of the sword that focuses on self-improvement, humility, respect for others, and the development of strong character.
- Ranking System: Kendo has a ranking system, denoted by different colored belts or “dan” grades, to signify a practitioner’s level of skill and experience.
Remember that kendo is not just about physical techniques; it is a martial art that cultivates mental and spiritual discipline as well. Proper training under the guidance of a qualified instructor is essential to progress effectively in kendo.